“Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
Breathing in, I am aware of my whole body.
Breathing out, I am aware of my whole body.
Breathing in, I calm my whole body.
Breathing out, I calm my whole body.”
– Anapanasati Sutta, The Discourse on the Full Awareness of Breathing
Breathwork India 