Breathing in…. Anapanasati Sutta,

Yogi performing Pranayama

“Breathing in, I know I am breathing in. 

Breathing out, I know I am breathing out. 

Breathing in, I am aware of my whole body. 

Breathing out, I am aware of my whole body. 

Breathing in, I calm my whole body. 

Breathing out, I calm my whole body.” 

– Anapanasati Sutta, The Discourse on the Full Awareness of Breathing

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