Breathing in, I know that anger is here…

breath in

Breathing in, I know that anger is here.

Breathing out, I know that the anger is in me.

Breathing in, I know that anger is unpleasant.

Breathing out, I know this feeling will pass.

Breathing in, I am calm.

Breathing out. I am strong enough to take care of this anger.

~Thich Nhat Hanh

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