The entire principle of Yoga is based on the “Awareness of the breath”…if it remains a just physical exercise then you have missed something beautiful!…….The whole idea of yoga is to help you move your awareness to the body. Without body awareness, it is difficult to to be aware of the mind because in the stillness of the body you will find the stillness of the mind too………Practice Yoga with awareness and it will open doors to the world of Harmony, Unity and Consciousness……
Sureshg , Founder, Breathwork India
Breathwork India 
Namaskar! Thank you for these beautiful words full of wisdom!
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Thank you 🙏
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They say we learn something new every day and this makes perfect sense. They just started “yoga in the park” in my neighborhood. I joined, but the first session isn’t until the weekend. Thanks so much for sharing.
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Definitely, body awareness is essential to Yoga. It’s the key to balance.
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