Skip to content
Breathwork India

Breathwork India

Know Breath, Know Life!

Search
  • HomeHome to Breathwork Professionals & Practitioners
  • BreathworkArticles, Techniques, Books, Videos, Music and others
  • ResourcesLinks, Breathwork Books list, Miscellaneous
  • AboutAbout Breathwork India & Services

Category: Breathwork Techniques

Breathwork Articles…

7 signs to know if breathwork technique is the right one for you…

7 Aug 20217 Aug 2021
Breathwork being the new buzzword, Classes and teachers have sprouted everywhere. some of them are genuine and some of them genuinely interested and some of them genuinely do not know…
Breathwork Techniques

Breathing Meditation with Pope Francis

4 Aug 2021
Pope Francis during his weekly general audience in St. Peter square at the Vatican, Wednesday.23 October 2013 At a meeting with members of the Catholic Fraternity of the Charismatic Covenant…
Breathwork Articles…

Meditation of the week: breathing in love

2 Aug 20212 Aug 2021
Love is always new. It never becomes old because it is non-accumulative, non-hoarding. It knows no past; it is always fresh, as fresh as the dewdrops. It lives moment to…
Breathwork Techniques

Mothers Breath : 7-1-7 Breathing exercise

28 Jul 2021
Photography by Jo Frances, Wellington Photographer The Last Barrier, is the autobiography of the English mystic and spiritual teacher Reshad Feild. In the book, Feild is told by his spiritual…
Breathwork Articles…

5-6-7 Breathing Technique to overcome Flight phobia

26 Jul 202127 Jul 2021
Today, flying is both the fastest and easiest mode of transport between countries. But many of us are terrorized by the mere thought of boarding a plane. Why is that,…
Breathwork Techniques

First and foremost Breathwork Technique -Child’s breath

25 Jul 202125 Jul 2021
Before you even start getting into the world of mysterious breathing techniques. Let me Introduce you to most preliminary breathing technique. If you observe young children say, Kids below 3…
Breathwork Articles…

Always stretch before you practice breathing exercises!

24 Jul 202124 Jul 2021
I bend so I don't break One of the common challenges I face during breathwork sessions is often one doesn't warm up enough before practicing Breathwork. Almost always they struggle…
Breathwork Articles…

Agni sara prananyama technique

18 Jul 202127 Jul 2021
Agni sara Agnisara is a unique Pranayama whose description is as follows : “The student site with crossed legs and inhales deeply. Then with a forced exhalation he empties the…
Breathwork Articles…

The Healing Power of Breath

15 Jul 2021
Life begins and ends with a single breath. Here, Stanislav Grof, a psychiatrist with five decades of experience in researching consciousness, offers a glimpse into the history of breathwork and the healing…
Breathwork Articles…

Tortoise breathing : Qigong breathing technique

15 Jul 202115 Jul 2021
Right breathing techniques are for optimum health. We breathe 20 per cent less oxygen as we grow older or when we are sedentary in our activities. As I mentioned in…
Breathwork Articles…

Vigyan Bhairav Tantra : Breathing meditation technique

14 Jul 2021
Vigyan Bhairav Tantra Shiva Replies : 1. Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out) — the beneficence.…
Breathwork Techniques…

Colour-breathing meditation

12 Jul 2021
https://youtu.be/EBoMxXZ4QUc Using colours to cultivate calmness and happiness. The colour breathing meditation is a powerful breathing exercise that helps reduce stress. It involves mentally picturing a colour that represents how…
Breathwork Techniques

The Dalai Lama on A Quick Exercise to Calm the Emotions

11 Jul 2021
In the practice of the six yogas of Naropa, a process called “dispelling the impure winds through the nine rounds of breathing” is explained: First one inhales through the right…
Breathwork Techniques

Box Breathing Technique (the Navy Seal breathing technique)

10 Jul 2021
#1 Box Breathing "Box breathing is a technique that helps you take control of your automatic breathing patterns to train your breath for optimal health and performance," says Mark Divine,…
Breathwork Techniques

Buteyko Breathing method

10 Jul 2021
Buteyko Breathing Method The Buteyko Breathing Method, developed in the 1950’s by Russian medical scientist Dr.Konstantin Buteyko, teaches you how to bring your breathing volume back toward normal or, in…
Breathwork Techniques

OSHO Dynamic Meditation

10 Jul 2021
OSHO Dynamic Meditation ® This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience…
Breathwork Techniques…

Guided Wim Hof Method Breathing

9 Jul 2021
https://www.youtube.com/watch?v=tybOi4hjZFQ&t=96s “The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that…
Breathwork Techniques

KAPALBHATI – SHATKARMA, BREATHING TECHNIQUE

9 Jul 2021
INTRODUCTION The process of kapalbhati is related to the breathing process, however it is not a type of pranayam. But, certain sadhakas think in this manner and study kapalbhati under…
Breathwork Techniques

SURYA BHEDAN –RIGHT NOSTRIL BREATHING

9 Jul 2021
Surya means sun, bheda means to pierce/awaken. In the body pingala nadi represents the energy of the Sun or vital energy, Surya bhedan therefore means to pierce or purify pingala nadi.…
Breathwork Techniques

BHASTRIKA – BELLOW’S BREATH

9 Jul 2021
One has to operate the lungs like bellows. Take a deep breath in and breathe out forcefully through the nose. Do not strain. During inhalation the abdomen moves outward as…
Breathwork Techniques

BHRAMARI – HUMMING BEE BREATH

9 Jul 2021
Inhale slowly and deeply through the nose. On exhalation make the sound of ‘m’, as in the third letter of ‘aum’, like the humming sound of a bee. Exhale slowly…
Breathwork Techniques

UJJAYI – VICTORIOUS BREATH

9 Jul 2021
Focus the awareness on the throat. Imagine you are inhaling and exhaling through the throat. Start to contract the throat slightly on inhalation and exhalation. Keep the breath, slow, relaxed…
Breathwork Techniques

COOLING BREATH

9 Jul 2021
Sheetali (Sheetal - that which is calm and soothing)- Open the mouth and extend the tongue outside of the mouth, rolling it from the sides to form a tube. Inhale through…
Breathwork Techniques

ANULOM VILOM – ALTERNATE NOSTRIL BREATHING

9 Jul 2021
Make the pranava mudra with the right hand. Pranava mudra is made by bending the index and middle finger towards the palm. When we bring the right hand up to…
Breathwork Techniques

VILOMA BREATHING – INTERRUPTED BREATHING

9 Jul 2021
Start with relaxed breathing. Imagine a set of stairs or imagine a ladder in one’s body, with the base at the pelvic floor and the top at the throat. Start…
Breathwork Techniques

FAST BREATHING

9 Jul 2021
Types of Fast Breathing:Type1: Inhaling and exhaling through both nostrils.Type2: Close the right nostril and inhale and exhale through the left nostril.Type 3: Close the left nostril and inhale and…
Breathwork Techniques

DEEP BREATHING

9 Jul 2021
Begin with normal breathing, ideally abdominal or yogic breathing, bringing awareness to the movement of the abdomen and the chest. Inhale deeply and smoothly in counts (use a timer, metronome,…
Breathwork Techniques

YOGIC BREATHING

9 Jul 2021
This involves the use of the abdomen, chest and clavicular region. It can also be practiced before other breathing techniques. It allows one to have maximum inhalation and exhalation. It…
Breathwork Techniques

CLAVICULAR BREATHING

9 Jul 2021
This type of breathing is generally done in combination with thoracic breathing in periods of great stress such as strong physical exertion or obstructive airways problems such as asthma or…
Breathwork Techniques

THORACIC BREATHING

9 Jul 2021
This type of breathing is mostly helpful to create awareness in how we breathe and as a stepping stone to learning yogic breathing. It is the common way many of…

Posts navigation

Older posts

Translate

Categories

  • 21 notes to Meditators & Breathwork professionals (22)
  • Breathwork Articles (51)
  • Breathwork Books (2)
  • Breathwork Quotes (12)
  • Breathwork Techniques (34)
  • Breathwork Videos (4)

Top Posts & Pages

  • Anything which brings out joyful creativity within you is meditation.
  • 7 signs to know if breathwork technique is the right one for you...
  • Note 4: Energy of the Eyes
  • Note 3: Maddening Mind Chatter
  • Everyone who is touched by wind, is touched by the prayers.
  • Note 5 : Insomnia of a Meditator
  • Note 8 : Synchronicity : Signposts of Love
  • Note 2: Encounter with Consciousness for the first time!
  • 21 notes for Meditators : answers for questions you never asked!
  • Note 20: Seven Spiritual Notes

Comments

Note 15: Sixth sense… on Note 15: Sixth sense:Awareness…
Note 19: Losing my r… on Note 19: Losing my religion
christinagillett on What Is Your Breath Shape?
Marlyn on Tea meditation By Thich Nhat H…
Wynne Leon on Tea meditation By Thich Nhat H…
Stressfree Managemen… on Note 21 : Namaste
breathworkindia on Note 21 : Namaste

Instagram

Breathing in, I know that anger is here.
Thich Nhat Hanh, a hugely influential Buddhist credited with bringing mindfulness to the West, has died aged 95. Thich Hanh Nhat has been a friend of Breathwork India and supporter since Inception. He encouraged me and even supported the venture with a Quote.
21 notes for Meditators: Answers for Questions you never asked!
The US Treasury has minted coins featuring poet Maya Angelou - the first black woman ever featured on the US 25-cent coin known as a quarter.
21 notes for Meditators: Answers for Questions you never asked!
Meditation Is not What You Think!

Follow Us

  • Instagram
  • Twitter
  • Facebook
Follow Breathwork India on WordPress.com

Breathwork Community

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Contact Info

Bangalore
contact@breathworkindia.org

Breathwork India

  • RSS - Posts
Blog at WordPress.com.
  • Follow Following
    • Breathwork India
    • Join 185 other followers
    • Already have a WordPress.com account? Log in now.
    • Breathwork India
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.