Breathwork Articles… 7 signs to know if breathwork technique is the right one for you… 7 Aug 20217 Aug 2021 Breathwork being the new buzzword, Classes and teachers have sprouted everywhere. some of them are genuine and some of them genuinely interested and some of them genuinely do not know…
Breathwork Techniques Breathing Meditation with Pope Francis 4 Aug 2021 Pope Francis during his weekly general audience in St. Peter square at the Vatican, Wednesday.23 October 2013 At a meeting with members of the Catholic Fraternity of the Charismatic Covenant…
Breathwork Articles… Meditation of the week: breathing in love 2 Aug 20212 Aug 2021 Love is always new. It never becomes old because it is non-accumulative, non-hoarding. It knows no past; it is always fresh, as fresh as the dewdrops. It lives moment to…
Breathwork Techniques Mothers Breath : 7-1-7 Breathing exercise 28 Jul 2021 Photography by Jo Frances, Wellington Photographer The Last Barrier, is the autobiography of the English mystic and spiritual teacher Reshad Feild. In the book, Feild is told by his spiritual…
Breathwork Articles… 5-6-7 Breathing Technique to overcome Flight phobia 26 Jul 202127 Jul 2021 Today, flying is both the fastest and easiest mode of transport between countries. But many of us are terrorized by the mere thought of boarding a plane. Why is that,…
Breathwork Techniques First and foremost Breathwork Technique -Child’s breath 25 Jul 202125 Jul 2021 Before you even start getting into the world of mysterious breathing techniques. Let me Introduce you to most preliminary breathing technique. If you observe young children say, Kids below 3…
Breathwork Articles… Always stretch before you practice breathing exercises! 24 Jul 202124 Jul 2021 I bend so I don't break One of the common challenges I face during breathwork sessions is often one doesn't warm up enough before practicing Breathwork. Almost always they struggle…
Breathwork Articles… Agni sara prananyama technique 18 Jul 202127 Jul 2021 Agni sara Agnisara is a unique Pranayama whose description is as follows : “The student site with crossed legs and inhales deeply. Then with a forced exhalation he empties the…
Breathwork Articles… The Healing Power of Breath 15 Jul 2021 Life begins and ends with a single breath. Here, Stanislav Grof, a psychiatrist with five decades of experience in researching consciousness, offers a glimpse into the history of breathwork and the healing…
Breathwork Articles… Tortoise breathing : Qigong breathing technique 15 Jul 202115 Jul 2021 Right breathing techniques are for optimum health. We breathe 20 per cent less oxygen as we grow older or when we are sedentary in our activities. As I mentioned in…
Breathwork Articles… Vigyan Bhairav Tantra : Breathing meditation technique 14 Jul 2021 Vigyan Bhairav Tantra Shiva Replies : 1. Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out) — the beneficence.…
Breathwork Techniques… Colour-breathing meditation 12 Jul 2021 https://youtu.be/EBoMxXZ4QUc Using colours to cultivate calmness and happiness. The colour breathing meditation is a powerful breathing exercise that helps reduce stress. It involves mentally picturing a colour that represents how…
Breathwork Techniques The Dalai Lama on A Quick Exercise to Calm the Emotions 11 Jul 2021 In the practice of the six yogas of Naropa, a process called “dispelling the impure winds through the nine rounds of breathing” is explained: First one inhales through the right…
Breathwork Techniques Box Breathing Technique (the Navy Seal breathing technique) 10 Jul 2021 #1 Box Breathing "Box breathing is a technique that helps you take control of your automatic breathing patterns to train your breath for optimal health and performance," says Mark Divine,…
Breathwork Techniques Buteyko Breathing method 10 Jul 2021 Buteyko Breathing Method The Buteyko Breathing Method, developed in the 1950’s by Russian medical scientist Dr.Konstantin Buteyko, teaches you how to bring your breathing volume back toward normal or, in…
Breathwork Techniques OSHO Dynamic Meditation 10 Jul 2021 OSHO Dynamic Meditation ® This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience…
Breathwork Techniques… Guided Wim Hof Method Breathing 9 Jul 2021 https://www.youtube.com/watch?v=tybOi4hjZFQ&t=96s “The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that…
Breathwork Techniques KAPALBHATI – SHATKARMA, BREATHING TECHNIQUE 9 Jul 2021 INTRODUCTION The process of kapalbhati is related to the breathing process, however it is not a type of pranayam. But, certain sadhakas think in this manner and study kapalbhati under…
Breathwork Techniques SURYA BHEDAN –RIGHT NOSTRIL BREATHING 9 Jul 2021 Surya means sun, bheda means to pierce/awaken. In the body pingala nadi represents the energy of the Sun or vital energy, Surya bhedan therefore means to pierce or purify pingala nadi.…
Breathwork Techniques BHASTRIKA – BELLOW’S BREATH 9 Jul 2021 One has to operate the lungs like bellows. Take a deep breath in and breathe out forcefully through the nose. Do not strain. During inhalation the abdomen moves outward as…
Breathwork Techniques BHRAMARI – HUMMING BEE BREATH 9 Jul 2021 Inhale slowly and deeply through the nose. On exhalation make the sound of ‘m’, as in the third letter of ‘aum’, like the humming sound of a bee. Exhale slowly…
Breathwork Techniques UJJAYI – VICTORIOUS BREATH 9 Jul 2021 Focus the awareness on the throat. Imagine you are inhaling and exhaling through the throat. Start to contract the throat slightly on inhalation and exhalation. Keep the breath, slow, relaxed…
Breathwork Techniques COOLING BREATH 9 Jul 2021 Sheetali (Sheetal - that which is calm and soothing)- Open the mouth and extend the tongue outside of the mouth, rolling it from the sides to form a tube. Inhale through…
Breathwork Techniques ANULOM VILOM – ALTERNATE NOSTRIL BREATHING 9 Jul 2021 Make the pranava mudra with the right hand. Pranava mudra is made by bending the index and middle finger towards the palm. When we bring the right hand up to…
Breathwork Techniques VILOMA BREATHING – INTERRUPTED BREATHING 9 Jul 2021 Start with relaxed breathing. Imagine a set of stairs or imagine a ladder in one’s body, with the base at the pelvic floor and the top at the throat. Start…
Breathwork Techniques FAST BREATHING 9 Jul 2021 Types of Fast Breathing:Type1: Inhaling and exhaling through both nostrils.Type2: Close the right nostril and inhale and exhale through the left nostril.Type 3: Close the left nostril and inhale and…
Breathwork Techniques DEEP BREATHING 9 Jul 2021 Begin with normal breathing, ideally abdominal or yogic breathing, bringing awareness to the movement of the abdomen and the chest. Inhale deeply and smoothly in counts (use a timer, metronome,…
Breathwork Techniques YOGIC BREATHING 9 Jul 2021 This involves the use of the abdomen, chest and clavicular region. It can also be practiced before other breathing techniques. It allows one to have maximum inhalation and exhalation. It…
Breathwork Techniques CLAVICULAR BREATHING 9 Jul 2021 This type of breathing is generally done in combination with thoracic breathing in periods of great stress such as strong physical exertion or obstructive airways problems such as asthma or…
Breathwork Techniques THORACIC BREATHING 9 Jul 2021 This type of breathing is mostly helpful to create awareness in how we breathe and as a stepping stone to learning yogic breathing. It is the common way many of…
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