Breathwork Techniques… Colour-breathing meditation 12 Jul 2021 https://youtu.be/EBoMxXZ4QUc Using colours to cultivate calmness and happiness. The colour breathing meditation is a powerful breathing exercise that helps reduce stress. It involves mentally picturing a colour that represents how…
Breathwork Videos Breathing Signatures: Each Emotion Has A Breathing Pattern 12 Jul 2021 https://www.youtube.com/watch?v=3D5i_VEl2Kg In this recording, Dr. Martinez presents his Biocognitive theory of stress to The American Institute of Stress Conference in Montreaux, Switzerland. This conference was attended by luminaries in mind…
Breathwork Techniques… Guided Wim Hof Method Breathing 9 Jul 2021 https://www.youtube.com/watch?v=tybOi4hjZFQ&t=96s “The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that…
Breathwork Videos The Beauty of inhalation and exhalation 7 Jul 2021 https://www.youtube.com/watch?v=fcPjvp4La8A Just one breath.... From a Yogi and one of the greatest exponents of Yoga, BKS Iyengar. Hope you are inspired the power of breath!...please do remember that he was…
