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Breathe!….Universe is taking care of everything else!

Come, Sit, Relax, Take a deep breath!….We have something to share…

Welcome to Breathwork India, Thank you for being here. I hope your time on this blog is well spent and hope you go back enriched with breath. This Blog is a sincere effort to spread Breathwork and help more and more people to learn Conscious breathing. Breathwork may not have…Continue reading “Come, Sit, Relax, Take a deep breath!….We have something to share…”

19Oct 2021

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Note 11:Inception:Mind-Reading

21 notes for Meditators , Note 11: Inception : mind reading 21 notes for Meditators: Answers for Questions you never…

11Oct 2021

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Note 10: War for Non-Violence

21 notes for Meditators, Note 10: War for Non-Violence! 21 notes for Meditators: Answers for Questions you never asked! Note…

5Oct 2021

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Note 9: Losing awareness : tears in heaven

Note 9 : Losing Awareness : Tears in Heaven! 21 notes for Meditators: Answers for Questions you never asked! Note…

Testimonials & Quotes

“The Healing Power of Christ, the Magnetism of Mohammed, the Miraculous Power of Moses, the Charm of Krishna, and the Inspiration of the Buddha—all these were attained by Breath.”

Sufi Master Hazrat Inayat Khan

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”

Thich Nhat Hanh , Buddhist Monk

“Breathing is made up of two stages: inhaling, the intake of air, and exhaling, the letting out of air. … When we inhale, by prayer, we receive the fresh air of the Holy Spirit.”

Pope Francis

As you breathe in, cherish yourself. As you breathe out, cherish all beings.

Dalai Lama

In your breath lies the Elixir of life, Breathe deeply often, Inhale and exhale slowly often to access that inner treasure in you. Once you learn the secret of breathing you have learned the secret of life!

Suresh, Founder, Breathwork India

Breathwork Articles…

The Healing Power of Breath

15 Jul 2021

Life begins and ends with a single breath. Here, Stanislav Grof, a psychiatrist with five decades of experience in researching consciousness, offers a glimpse into the history of breathwork and the healing…

Breathwork Articles…

Tortoise breathing : Qigong breathing technique

15 Jul 202115 Jul 2021

Right breathing techniques are for optimum health. We breathe 20 per cent less oxygen as we grow older or when we are sedentary in our activities. As I mentioned in…

Breathwork Quotes

All things share the same breath!

14 Jul 2021

Chief Seattle

Breathwork Articles…

Vigyan Bhairav Tantra : Breathing meditation technique

14 Jul 2021

Vigyan Bhairav Tantra Shiva Replies : 1. Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out) — the beneficence.…

Breathwork Quotes

Breathing in…. Anapanasati Sutta,

14 Jul 20211 Aug 2021

Yogi performing Pranayama “Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Breathing in, I am aware of my whole body. Breathing out,…

Breathwork Articles

Tibetan Yoga Techniques for Better Breathing

13 Jul 202113 Jul 2021

Yantra yoga offers methods for regulating the breath to balance our emotions and prepare us for meditation. Tantric Buddha Vairochana at the Cleveland Museum of Art | https://tricy.cl/2TxU8h9 In the…

Breathwork Articles

Zazen and Breath

13 Jul 2021

ZaZen What we call “I” is just a swinging door which moves when we inhale and when we exhale. When we practice zazen our mind always follows our breathing. When…

Breathwork Quotes

Breath is the bridge which connects…

13 Jul 202113 Jul 2021

Breathwork Articles

Mind, Heart, and Breath: The Hidden Connection

12 Jul 2021

Two vital processes take place that we barely think about: breathing and heartbeat. For the longest time, medical science kept the two apart. During a routine physical a doctor checked…

Breathwork Articles

What is your Breathing pattern?

12 Jul 2021

There are around 7.6 billion people in the world and, remarkably, even though we share the same air, we each breathe in a completely unique way—the pace, rhythm, and flow…

Breathwork Articles

What Is Your Breath Shape?

12 Jul 2021

Shape of your breath! Someone walks into your office and says, “I need this by the end of the day.” You already had a full list. You look up. The…

Breathwork Techniques…

Colour-breathing meditation

12 Jul 2021

https://youtu.be/EBoMxXZ4QUc Using colours to cultivate calmness and happiness. The colour breathing meditation is a powerful breathing exercise that helps reduce stress. It involves mentally picturing a colour that represents how…

Breathwork Articles

Breath as a communication tool

12 Jul 2021

Human breath is said to carry a wealth of information. To harness that information, KAUST research scientist Osama Amin has teamed up with Basem Shihada and Mohamed-Slim Alouini from KAUST, and colleagues…

Breathwork Articles

Breath and Brain waves-Beta, Alpha, Theta and Delta.

12 Jul 2021

Breathing and Brainwaves MENTAL AND EMOTIONAL BENEFITS OF BREATHING WELL Whilst reading the next few sentences, gradually bring your awareness to how you are breathing. Where do you feel the…

Breathwork Videos

Breathing Signatures: Each Emotion Has A Breathing Pattern

12 Jul 2021

https://www.youtube.com/watch?v=3D5i_VEl2Kg In this recording, Dr. Martinez presents his Biocognitive theory of stress to The American Institute of Stress Conference in Montreaux, Switzerland. This conference was attended by luminaries in mind…

Breathwork Articles

Your Breath is Your Brain’s Remote Control

11 Jul 2021

A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. We have all heard this simple saying during times…

Breathwork Articles

the relationship of Breath and Emotional patterns

11 Jul 2021

The pain of negative emotions—our sorrows, anxieties, jealousies, anger—is as real as physical pain. Although we tend to our emotional pain just as naturally as we tend to a badly…

Breathwork Articles

Identifying and Releasing Energy Blockages in the Body

11 Jul 202111 Jul 2021

Identifying and releasing blockages There are six general areas were blockages can be found in the body, and where pain or health issues often occur. They are: 1. The forehead,…

Breathwork Articles

Pranayama Kosha: The concept of Five vital pranas.

11 Jul 2021

Pranamaya Kosha: The Pranamaya Kosha is the sphere of our vital life energies. This sheath mediates between the body on one side and the three sheaths of the mind (outer…

Breathwork Techniques

The Dalai Lama on A Quick Exercise to Calm the Emotions

11 Jul 2021

In the practice of the six yogas of Naropa, a process called “dispelling the impure winds through the nine rounds of breathing” is explained: First one inhales through the right…

Breathwork Techniques

Box Breathing Technique (the Navy Seal breathing technique)

10 Jul 2021

#1 Box Breathing "Box breathing is a technique that helps you take control of your automatic breathing patterns to train your breath for optimal health and performance," says Mark Divine,…

Breathwork Quotes

Stop what you are doing…

10 Jul 2021

Breathwork Techniques

Buteyko Breathing method

10 Jul 2021

Buteyko Breathing Method The Buteyko Breathing Method, developed in the 1950’s by Russian medical scientist Dr.Konstantin Buteyko, teaches you how to bring your breathing volume back toward normal or, in…

Breathwork Articles

The real secret was never thoughts..It was breath!

10 Jul 202111 Jul 2021

Rhonda Byrne's wonderful book "the secret" changed many lives and influenced the power of positive thinking. But East always had a different take on manifesting your dreams. Yoga, Zen, Sufism,…

Breathwork Books

Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond by Dan Brule

10 Jul 2021

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s…

Breathwork Quotes

Be aware of your breathing….

10 Jul 2021

Breathwork Techniques

OSHO Dynamic Meditation

10 Jul 2021

OSHO Dynamic Meditation ® This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience…

Breathwork Techniques…

Guided Wim Hof Method Breathing

9 Jul 2021

https://www.youtube.com/watch?v=tybOi4hjZFQ&t=96s “The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that…

Breathwork Techniques

KAPALBHATI – SHATKARMA, BREATHING TECHNIQUE

9 Jul 2021

INTRODUCTION The process of kapalbhati is related to the breathing process, however it is not a type of pranayam. But, certain sadhakas think in this manner and study kapalbhati under…

Breathwork Techniques

SURYA BHEDAN –RIGHT NOSTRIL BREATHING

9 Jul 2021

Surya means sun, bheda means to pierce/awaken. In the body pingala nadi represents the energy of the Sun or vital energy, Surya bhedan therefore means to pierce or purify pingala nadi.…

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