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Breathe!….Universe is taking care of everything else!

Come, Sit, Relax, Take a deep breath!….We have something to share…

Welcome to Breathwork India, Thank you for being here. I hope your time on this blog is well spent and hope you go back enriched with breath. This Blog is a sincere effort to spread Breathwork and help more and more people to learn Conscious breathing. Breathwork may not have…Continue reading “Come, Sit, Relax, Take a deep breath!….We have something to share…”

22Jan 202222 Jan 2022

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Tea meditation By Thich Nhat Hanh

Thich Nhat Hanh Tea MEditation Thich Nhat Hanh, a hugely influential Buddhist credited with bringing mindfulness to the West, has…

20Jan 2022

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Note 21 : Namaste

21 notes for Meditators: Answers for Questions you never asked! Note 21 : Namaste Many years ago, I was sitting…

4Jan 20224 Jan 2022

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Note 20: Seven Spiritual Notes

21 notes for Meditators: Answers for Questions you never asked! Note 20: Seven Spiritual Notes We have reached the final…

Testimonials & Quotes

“The Healing Power of Christ, the Magnetism of Mohammed, the Miraculous Power of Moses, the Charm of Krishna, and the Inspiration of the Buddha—all these were attained by Breath.”

Sufi Master Hazrat Inayat Khan

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”

Thich Nhat Hanh , Buddhist Monk

“Breathing is made up of two stages: inhaling, the intake of air, and exhaling, the letting out of air. … When we inhale, by prayer, we receive the fresh air of the Holy Spirit.”

Pope Francis

As you breathe in, cherish yourself. As you breathe out, cherish all beings.

Dalai Lama

In your breath lies the Elixir of life, Breathe deeply often, Inhale and exhale slowly often to access that inner treasure in you. Once you learn the secret of breathing you have learned the secret of life!

Suresh, Founder, Breathwork India

Breathwork Articles…

Anything which brings out joyful creativity within you is meditation.

10 Aug 2021

Anything which brings out joyful creativity within you is meditation. If you can find an activity that instills silence inside you then that is meditation. Jesus being a carpenter is one…

Breathwork Articles…

7 signs to know if breathwork technique is the right one for you…

7 Aug 20217 Aug 2021

Breathwork being the new buzzword, Classes and teachers have sprouted everywhere. some of them are genuine and some of them genuinely interested and some of them genuinely do not know…

Breathwork Techniques

Breathing Meditation with Pope Francis

4 Aug 2021

Pope Francis during his weekly general audience in St. Peter square at the Vatican, Wednesday.23 October 2013 At a meeting with members of the Catholic Fraternity of the Charismatic Covenant…

Breathwork Articles…

Meditation of the week: breathing in love

2 Aug 20212 Aug 2021

Love is always new. It never becomes old because it is non-accumulative, non-hoarding. It knows no past; it is always fresh, as fresh as the dewdrops. It lives moment to…

Breathwork Quotes

Breathing in, I know that anger is here…

1 Aug 2021

breath in Breathing in, I know that anger is here.Breathing out, I know that the anger is in me.Breathing in, I know that anger is unpleasant.Breathing out, I know this…

Breathwork Articles

Meditation Is not What You Think!

30 Jul 202131 Dec 2021

My first lesson in my meditation was from a teacher, who was an 8th generation Veda/meditation practitioner. He didn’t teach anything, instead, he always said: ‘just sit and observe’. Meditation is…

Breathwork Techniques

Mothers Breath : 7-1-7 Breathing exercise

28 Jul 2021

Photography by Jo Frances, Wellington Photographer The Last Barrier, is the autobiography of the English mystic and spiritual teacher Reshad Feild. In the book, Feild is told by his spiritual…

Breathwork Articles…

5-6-7 Breathing Technique to overcome Flight phobia

26 Jul 202127 Jul 2021

Today, flying is both the fastest and easiest mode of transport between countries. But many of us are terrorized by the mere thought of boarding a plane. Why is that,…

Breathwork Books

Breath: The new Science of lost art by James nestor

26 Jul 202129 Jul 2021

The New Science of a Lost Art by James Nestor American journalist and author James Nestor was in a bad way, stressed at work, recovering from pneumonia for the third…

Breathwork Techniques

First and foremost Breathwork Technique -Child’s breath

25 Jul 202125 Jul 2021

Before you even start getting into the world of mysterious breathing techniques. Let me Introduce you to most preliminary breathing technique. If you observe young children say, Kids below 3…

Breathwork Articles…

Always stretch before you practice breathing exercises!

24 Jul 202124 Jul 2021

I bend so I don't break One of the common challenges I face during breathwork sessions is often one doesn't warm up enough before practicing Breathwork. Almost always they struggle…

Breathwork Articles…

Agni sara prananyama technique

18 Jul 202127 Jul 2021

Agni sara Agnisara is a unique Pranayama whose description is as follows : “The student site with crossed legs and inhales deeply. Then with a forced exhalation he empties the…

Breathwork Quotes

When the mind is agitated

18 Jul 2021

Patanjali

Breathwork Articles…

The Healing Power of Breath

15 Jul 2021

Life begins and ends with a single breath. Here, Stanislav Grof, a psychiatrist with five decades of experience in researching consciousness, offers a glimpse into the history of breathwork and the healing…

Breathwork Articles…

Tortoise breathing : Qigong breathing technique

15 Jul 202115 Jul 2021

Right breathing techniques are for optimum health. We breathe 20 per cent less oxygen as we grow older or when we are sedentary in our activities. As I mentioned in…

Breathwork Quotes

All things share the same breath!

14 Jul 2021

Chief Seattle

Breathwork Articles…

Vigyan Bhairav Tantra : Breathing meditation technique

14 Jul 2021

Vigyan Bhairav Tantra Shiva Replies : 1. Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out) — the beneficence.…

Breathwork Quotes

Breathing in…. Anapanasati Sutta,

14 Jul 20211 Aug 2021

Yogi performing Pranayama “Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Breathing in, I am aware of my whole body. Breathing out,…

Breathwork Articles

Tibetan Yoga Techniques for Better Breathing

13 Jul 202113 Jul 2021

Yantra yoga offers methods for regulating the breath to balance our emotions and prepare us for meditation. Tantric Buddha Vairochana at the Cleveland Museum of Art | https://tricy.cl/2TxU8h9 In the…

Breathwork Articles

Zazen and Breath

13 Jul 2021

ZaZen What we call “I” is just a swinging door which moves when we inhale and when we exhale. When we practice zazen our mind always follows our breathing. When…

Breathwork Quotes

Breath is the bridge which connects…

13 Jul 202113 Jul 2021

Breathwork Articles

Mind, Heart, and Breath: The Hidden Connection

12 Jul 2021

Two vital processes take place that we barely think about: breathing and heartbeat. For the longest time, medical science kept the two apart. During a routine physical a doctor checked…

Breathwork Articles

What is your Breathing pattern?

12 Jul 2021

There are around 7.6 billion people in the world and, remarkably, even though we share the same air, we each breathe in a completely unique way—the pace, rhythm, and flow…

Breathwork Articles

What Is Your Breath Shape?

12 Jul 2021

Shape of your breath! Someone walks into your office and says, “I need this by the end of the day.” You already had a full list. You look up. The…

Breathwork Techniques…

Colour-breathing meditation

12 Jul 2021

https://youtu.be/EBoMxXZ4QUc Using colours to cultivate calmness and happiness. The colour breathing meditation is a powerful breathing exercise that helps reduce stress. It involves mentally picturing a colour that represents how…

Breathwork Articles

Breath as a communication tool

12 Jul 2021

Human breath is said to carry a wealth of information. To harness that information, KAUST research scientist Osama Amin has teamed up with Basem Shihada and Mohamed-Slim Alouini from KAUST, and colleagues…

Breathwork Articles

Breath and Brain waves-Beta, Alpha, Theta and Delta.

12 Jul 2021

Breathing and Brainwaves MENTAL AND EMOTIONAL BENEFITS OF BREATHING WELL Whilst reading the next few sentences, gradually bring your awareness to how you are breathing. Where do you feel the…

Breathwork Videos

Breathing Signatures: Each Emotion Has A Breathing Pattern

12 Jul 2021

https://www.youtube.com/watch?v=3D5i_VEl2Kg In this recording, Dr. Martinez presents his Biocognitive theory of stress to The American Institute of Stress Conference in Montreaux, Switzerland. This conference was attended by luminaries in mind…

Breathwork Articles

Your Breath is Your Brain’s Remote Control

11 Jul 2021

A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. We have all heard this simple saying during times…

Breathwork Articles

the relationship of Breath and Emotional patterns

11 Jul 2021

The pain of negative emotions—our sorrows, anxieties, jealousies, anger—is as real as physical pain. Although we tend to our emotional pain just as naturally as we tend to a badly…

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