Breathwork Articles… Meditation of the week: breathing in love 2 Aug 20212 Aug 2021 Love is always new. It never becomes old because it is non-accumulative, non-hoarding. It knows no past; it is always fresh, as fresh as the dewdrops. It lives moment to…
Breathwork Articles Meditation Is not What You Think! 30 Jul 202131 Dec 2021 My first lesson in my meditation was from a teacher, who was an 8th generation Veda/meditation practitioner. He didn’t teach anything, instead, he always said: ‘just sit and observe’. Meditation is…
Breathwork Techniques Mothers Breath : 7-1-7 Breathing exercise 28 Jul 2021 Photography by Jo Frances, Wellington Photographer The Last Barrier, is the autobiography of the English mystic and spiritual teacher Reshad Feild. In the book, Feild is told by his spiritual…
Breathwork Books Breath: The new Science of lost art by James nestor 26 Jul 202129 Jul 2021 The New Science of a Lost Art by James Nestor American journalist and author James Nestor was in a bad way, stressed at work, recovering from pneumonia for the third…
Breathwork Techniques First and foremost Breathwork Technique -Child’s breath 25 Jul 202125 Jul 2021 Before you even start getting into the world of mysterious breathing techniques. Let me Introduce you to most preliminary breathing technique. If you observe young children say, Kids below 3…
Breathwork Articles… The Healing Power of Breath 15 Jul 2021 Life begins and ends with a single breath. Here, Stanislav Grof, a psychiatrist with five decades of experience in researching consciousness, offers a glimpse into the history of breathwork and the healing…
Breathwork Articles… Tortoise breathing : Qigong breathing technique 15 Jul 202115 Jul 2021 Right breathing techniques are for optimum health. We breathe 20 per cent less oxygen as we grow older or when we are sedentary in our activities. As I mentioned in…
Breathwork Articles… Vigyan Bhairav Tantra : Breathing meditation technique 14 Jul 2021 Vigyan Bhairav Tantra Shiva Replies : 1. Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out) — the beneficence.…
Breathwork Articles Zazen and Breath 13 Jul 2021 ZaZen What we call “I” is just a swinging door which moves when we inhale and when we exhale. When we practice zazen our mind always follows our breathing. When…
Breathwork Articles Mind, Heart, and Breath: The Hidden Connection 12 Jul 2021 Two vital processes take place that we barely think about: breathing and heartbeat. For the longest time, medical science kept the two apart. During a routine physical a doctor checked…
Breathwork Articles What is your Breathing pattern? 12 Jul 2021 There are around 7.6 billion people in the world and, remarkably, even though we share the same air, we each breathe in a completely unique way—the pace, rhythm, and flow…
Breathwork Articles What Is Your Breath Shape? 12 Jul 2021 Shape of your breath! Someone walks into your office and says, “I need this by the end of the day.” You already had a full list. You look up. The…
Breathwork Techniques… Colour-breathing meditation 12 Jul 2021 https://youtu.be/EBoMxXZ4QUc Using colours to cultivate calmness and happiness. The colour breathing meditation is a powerful breathing exercise that helps reduce stress. It involves mentally picturing a colour that represents how…
Breathwork Articles Breath and Brain waves-Beta, Alpha, Theta and Delta. 12 Jul 2021 Breathing and Brainwaves MENTAL AND EMOTIONAL BENEFITS OF BREATHING WELL Whilst reading the next few sentences, gradually bring your awareness to how you are breathing. Where do you feel the…
Breathwork Videos Breathing Signatures: Each Emotion Has A Breathing Pattern 12 Jul 2021 https://www.youtube.com/watch?v=3D5i_VEl2Kg In this recording, Dr. Martinez presents his Biocognitive theory of stress to The American Institute of Stress Conference in Montreaux, Switzerland. This conference was attended by luminaries in mind…
Breathwork Articles Your Breath is Your Brain’s Remote Control 11 Jul 2021 A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. We have all heard this simple saying during times…
Breathwork Articles the relationship of Breath and Emotional patterns 11 Jul 2021 The pain of negative emotions—our sorrows, anxieties, jealousies, anger—is as real as physical pain. Although we tend to our emotional pain just as naturally as we tend to a badly…
Breathwork Articles Identifying and Releasing Energy Blockages in the Body 11 Jul 202111 Jul 2021 Identifying and releasing blockages There are six general areas were blockages can be found in the body, and where pain or health issues often occur. They are: 1. The forehead,…
Breathwork Techniques Box Breathing Technique (the Navy Seal breathing technique) 10 Jul 2021 #1 Box Breathing "Box breathing is a technique that helps you take control of your automatic breathing patterns to train your breath for optimal health and performance," says Mark Divine,…
Breathwork Techniques Buteyko Breathing method 10 Jul 2021 Buteyko Breathing Method The Buteyko Breathing Method, developed in the 1950’s by Russian medical scientist Dr.Konstantin Buteyko, teaches you how to bring your breathing volume back toward normal or, in…
Breathwork Books Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond by Dan Brule 10 Jul 2021 Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s…
Breathwork Techniques OSHO Dynamic Meditation 10 Jul 2021 OSHO Dynamic Meditation ® This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience…
Breathwork Techniques… Guided Wim Hof Method Breathing 9 Jul 2021 https://www.youtube.com/watch?v=tybOi4hjZFQ&t=96s “The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that…
Breathwork Techniques KAPALBHATI – SHATKARMA, BREATHING TECHNIQUE 9 Jul 2021 INTRODUCTION The process of kapalbhati is related to the breathing process, however it is not a type of pranayam. But, certain sadhakas think in this manner and study kapalbhati under…
Breathwork Techniques SURYA BHEDAN –RIGHT NOSTRIL BREATHING 9 Jul 2021 Surya means sun, bheda means to pierce/awaken. In the body pingala nadi represents the energy of the Sun or vital energy, Surya bhedan therefore means to pierce or purify pingala nadi.…
Breathwork Techniques BHASTRIKA – BELLOW’S BREATH 9 Jul 2021 One has to operate the lungs like bellows. Take a deep breath in and breathe out forcefully through the nose. Do not strain. During inhalation the abdomen moves outward as…
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