Breathwork Articles The Healing Power of Breath 2 Jan 20232 Jan 2023 In ancient and pre-industrial societies, breath and breathing have played a very important role in cosmology, mythology, and philosophy, as well as an important tool in ritual and spiritual practice.…
21 notes to Meditators & Breathwork professionals… Note 5 : Insomnia of a Meditator 6 Sep 20217 Sep 2021 21 notes for Meditators: Answers for Questions you never asked! Note 5: Insomnia of Meditators. While a lot of people recommend Meditation as a tool for good sleep. Over some…
21 notes to Meditators & Breathwork professionals… Note 4: Energy of the Eyes 31 Aug 2021 21 notes for Meditators: Answers for Questions you never asked! Note 4 : Energy of the Eyes One of the important aspects Meditator's need to pay attention to is how…
21 notes to Meditators & Breathwork professionals… Note 3: Maddening Mind Chatter 27 Aug 2021 Note 3 : 21 notes to meditators : Maddening Mind Chatter 21 notes for Meditators: Answers for Questions you never asked! NOTE 3: MADDENING MIND CHATTER Contrary to popular belief…
Breathwork Articles I can smell God!…. Secrets behind Fragrance and Religion. 24 Aug 202125 Aug 2021 Secrets behind fragrance and Religion....Breathwork India Friends, in continuation with my articles about breath and hidden secrets, I thought it is nice to share some secrets about Fragrance. Fragrance, hidden…
Breathwork Articles Everyone who is touched by wind, is touched by the prayers. 13 Aug 202113 Aug 2021 Tibetan Prayer Flags. "Prayer Flags are part of the ancient Buddhist tradition. It is believed that the prayers on the flags are lifted and spread throughout the universe as they…
Breathwork Quotes Breathing in, I know that anger is here… 1 Aug 2021 breath in Breathing in, I know that anger is here.Breathing out, I know that the anger is in me.Breathing in, I know that anger is unpleasant.Breathing out, I know this…
Breathwork Articles… Always stretch before you practice breathing exercises! 24 Jul 202124 Jul 2021 I bend so I don't break One of the common challenges I face during breathwork sessions is often one doesn't warm up enough before practicing Breathwork. Almost always they struggle…
Breathwork Articles… Agni sara prananyama technique 18 Jul 202127 Jul 2021 Agni sara Agnisara is a unique Pranayama whose description is as follows : “The student site with crossed legs and inhales deeply. Then with a forced exhalation he empties the…
Breathwork Techniques COOLING BREATH 9 Jul 2021 Sheetali (Sheetal - that which is calm and soothing)- Open the mouth and extend the tongue outside of the mouth, rolling it from the sides to form a tube. Inhale through…
Breathwork Techniques ANULOM VILOM – ALTERNATE NOSTRIL BREATHING 9 Jul 2021 Make the pranava mudra with the right hand. Pranava mudra is made by bending the index and middle finger towards the palm. When we bring the right hand up to…
Breathwork Techniques VILOMA BREATHING – INTERRUPTED BREATHING 9 Jul 2021 Start with relaxed breathing. Imagine a set of stairs or imagine a ladder in one’s body, with the base at the pelvic floor and the top at the throat. Start…
Breathwork Techniques THORACIC BREATHING 9 Jul 2021 This type of breathing is mostly helpful to create awareness in how we breathe and as a stepping stone to learning yogic breathing. It is the common way many of…
Breathwork Techniques NATURAL BREATHING 9 Jul 2021 Natural breathing is basically breath awareness. It is the starting point of working with the breath. It allows us to understand how we are breathing and our breathing patterns. It…
Breathwork Techniques Breathing technique for Sleep:4-7-8 Breathing 7 Jul 20218 Jul 2021 https://www.youtube.com/watch?v=gz4G31LGyog The 4-7-8 (or Relaxing Breath) Exercise The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do…
Breathwork Articles What Is Breathwork? 6 Jul 202111 Jul 2021 Breathwork in its simplicity is the work done to bring awareness to Breath. Conscious breathing is the foundation of Breathwork. Various techniques and methods have been discovered by the mystics…
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