Breathwork Articles… 7 signs to know if breathwork technique is the right one for you… 7 Aug 20217 Aug 2021 Breathwork being the new buzzword, Classes and teachers have sprouted everywhere. some of them are genuine and some of them genuinely interested and some of them genuinely do not know…
Breathwork Techniques Breathing Meditation with Pope Francis 4 Aug 2021 Pope Francis during his weekly general audience in St. Peter square at the Vatican, Wednesday.23 October 2013 At a meeting with members of the Catholic Fraternity of the Charismatic Covenant…
Breathwork Articles… Meditation of the week: breathing in love 2 Aug 20212 Aug 2021 Love is always new. It never becomes old because it is non-accumulative, non-hoarding. It knows no past; it is always fresh, as fresh as the dewdrops. It lives moment to…
Breathwork Quotes Breathing in, I know that anger is here… 1 Aug 2021 breath in Breathing in, I know that anger is here.Breathing out, I know that the anger is in me.Breathing in, I know that anger is unpleasant.Breathing out, I know this…
Breathwork Articles Meditation Is not What You Think! 30 Jul 202131 Dec 2021 My first lesson in my meditation was from a teacher, who was an 8th generation Veda/meditation practitioner. He didn’t teach anything, instead, he always said: ‘just sit and observe’. Meditation is…
Breathwork Techniques Mothers Breath : 7-1-7 Breathing exercise 28 Jul 2021 Photography by Jo Frances, Wellington Photographer The Last Barrier, is the autobiography of the English mystic and spiritual teacher Reshad Feild. In the book, Feild is told by his spiritual…
Breathwork Articles… 5-6-7 Breathing Technique to overcome Flight phobia 26 Jul 202127 Jul 2021 Today, flying is both the fastest and easiest mode of transport between countries. But many of us are terrorized by the mere thought of boarding a plane. Why is that,…
Breathwork Books Breath: The new Science of lost art by James nestor 26 Jul 202129 Jul 2021 The New Science of a Lost Art by James Nestor American journalist and author James Nestor was in a bad way, stressed at work, recovering from pneumonia for the third…
Breathwork Techniques First and foremost Breathwork Technique -Child’s breath 25 Jul 202125 Jul 2021 Before you even start getting into the world of mysterious breathing techniques. Let me Introduce you to most preliminary breathing technique. If you observe young children say, Kids below 3…
Breathwork Articles… Always stretch before you practice breathing exercises! 24 Jul 202124 Jul 2021 I bend so I don't break One of the common challenges I face during breathwork sessions is often one doesn't warm up enough before practicing Breathwork. Almost always they struggle…
Breathwork Articles… The Healing Power of Breath 15 Jul 2021 Life begins and ends with a single breath. Here, Stanislav Grof, a psychiatrist with five decades of experience in researching consciousness, offers a glimpse into the history of breathwork and the healing…
Breathwork Articles… Tortoise breathing : Qigong breathing technique 15 Jul 202115 Jul 2021 Right breathing techniques are for optimum health. We breathe 20 per cent less oxygen as we grow older or when we are sedentary in our activities. As I mentioned in…
Breathwork Articles… Vigyan Bhairav Tantra : Breathing meditation technique 14 Jul 2021 Vigyan Bhairav Tantra Shiva Replies : 1. Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out) — the beneficence.…
Breathwork Quotes Breathing in…. Anapanasati Sutta, 14 Jul 20211 Aug 2021 Yogi performing Pranayama “Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Breathing in, I am aware of my whole body. Breathing out,…
Breathwork Articles Tibetan Yoga Techniques for Better Breathing 13 Jul 202113 Jul 2021 Yantra yoga offers methods for regulating the breath to balance our emotions and prepare us for meditation. Tantric Buddha Vairochana at the Cleveland Museum of Art | https://tricy.cl/2TxU8h9 In the…
Breathwork Articles Zazen and Breath 13 Jul 2021 ZaZen What we call “I” is just a swinging door which moves when we inhale and when we exhale. When we practice zazen our mind always follows our breathing. When…
Breathwork Articles What is your Breathing pattern? 12 Jul 2021 There are around 7.6 billion people in the world and, remarkably, even though we share the same air, we each breathe in a completely unique way—the pace, rhythm, and flow…
Breathwork Articles What Is Your Breath Shape? 12 Jul 2021 Shape of your breath! Someone walks into your office and says, “I need this by the end of the day.” You already had a full list. You look up. The…
Breathwork Techniques… Colour-breathing meditation 12 Jul 2021 https://youtu.be/EBoMxXZ4QUc Using colours to cultivate calmness and happiness. The colour breathing meditation is a powerful breathing exercise that helps reduce stress. It involves mentally picturing a colour that represents how…
Breathwork Articles Breath as a communication tool 12 Jul 2021 Human breath is said to carry a wealth of information. To harness that information, KAUST research scientist Osama Amin has teamed up with Basem Shihada and Mohamed-Slim Alouini from KAUST, and colleagues…
Breathwork Articles Breath and Brain waves-Beta, Alpha, Theta and Delta. 12 Jul 2021 Breathing and Brainwaves MENTAL AND EMOTIONAL BENEFITS OF BREATHING WELL Whilst reading the next few sentences, gradually bring your awareness to how you are breathing. Where do you feel the…
Breathwork Videos Breathing Signatures: Each Emotion Has A Breathing Pattern 12 Jul 2021 https://www.youtube.com/watch?v=3D5i_VEl2Kg In this recording, Dr. Martinez presents his Biocognitive theory of stress to The American Institute of Stress Conference in Montreaux, Switzerland. This conference was attended by luminaries in mind…
Breathwork Articles Your Breath is Your Brain’s Remote Control 11 Jul 2021 A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. We have all heard this simple saying during times…
Breathwork Articles Identifying and Releasing Energy Blockages in the Body 11 Jul 202111 Jul 2021 Identifying and releasing blockages There are six general areas were blockages can be found in the body, and where pain or health issues often occur. They are: 1. The forehead,…
Breathwork Articles Pranayama Kosha: The concept of Five vital pranas. 11 Jul 2021 Pranamaya Kosha: The Pranamaya Kosha is the sphere of our vital life energies. This sheath mediates between the body on one side and the three sheaths of the mind (outer…
Breathwork Techniques The Dalai Lama on A Quick Exercise to Calm the Emotions 11 Jul 2021 In the practice of the six yogas of Naropa, a process called “dispelling the impure winds through the nine rounds of breathing” is explained: First one inhales through the right…
Breathwork Techniques Box Breathing Technique (the Navy Seal breathing technique) 10 Jul 2021 #1 Box Breathing "Box breathing is a technique that helps you take control of your automatic breathing patterns to train your breath for optimal health and performance," says Mark Divine,…
Breathwork Techniques Buteyko Breathing method 10 Jul 2021 Buteyko Breathing Method The Buteyko Breathing Method, developed in the 1950’s by Russian medical scientist Dr.Konstantin Buteyko, teaches you how to bring your breathing volume back toward normal or, in…
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