Breathwork Articles… Meditation of the week: breathing in love 2 Aug 20212 Aug 2021 Love is always new. It never becomes old because it is non-accumulative, non-hoarding. It knows no past; it is always fresh, as fresh as the dewdrops. It lives moment to…
Breathwork Articles Meditation Is not What You Think! 30 Jul 202131 Dec 2021 My first lesson in my meditation was from a teacher, who was an 8th generation Veda/meditation practitioner. He didn’t teach anything, instead, he always said: ‘just sit and observe’. Meditation is…
Breathwork Articles… 5-6-7 Breathing Technique to overcome Flight phobia 26 Jul 202127 Jul 2021 Today, flying is both the fastest and easiest mode of transport between countries. But many of us are terrorized by the mere thought of boarding a plane. Why is that,…
Breathwork Books Breath: The new Science of lost art by James nestor 26 Jul 202129 Jul 2021 The New Science of a Lost Art by James Nestor American journalist and author James Nestor was in a bad way, stressed at work, recovering from pneumonia for the third…
Breathwork Techniques First and foremost Breathwork Technique -Child’s breath 25 Jul 202125 Jul 2021 Before you even start getting into the world of mysterious breathing techniques. Let me Introduce you to most preliminary breathing technique. If you observe young children say, Kids below 3…
Breathwork Articles… Always stretch before you practice breathing exercises! 24 Jul 202124 Jul 2021 I bend so I don't break One of the common challenges I face during breathwork sessions is often one doesn't warm up enough before practicing Breathwork. Almost always they struggle…
Breathwork Articles… Agni sara prananyama technique 18 Jul 202127 Jul 2021 Agni sara Agnisara is a unique Pranayama whose description is as follows : “The student site with crossed legs and inhales deeply. Then with a forced exhalation he empties the…
Breathwork Articles… The Healing Power of Breath 15 Jul 2021 Life begins and ends with a single breath. Here, Stanislav Grof, a psychiatrist with five decades of experience in researching consciousness, offers a glimpse into the history of breathwork and the healing…
Breathwork Articles… Vigyan Bhairav Tantra : Breathing meditation technique 14 Jul 2021 Vigyan Bhairav Tantra Shiva Replies : 1. Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out) — the beneficence.…
Breathwork Quotes Breathing in…. Anapanasati Sutta, 14 Jul 20211 Aug 2021 Yogi performing Pranayama “Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Breathing in, I am aware of my whole body. Breathing out,…
Breathwork Articles Tibetan Yoga Techniques for Better Breathing 13 Jul 202113 Jul 2021 Yantra yoga offers methods for regulating the breath to balance our emotions and prepare us for meditation. Tantric Buddha Vairochana at the Cleveland Museum of Art | https://tricy.cl/2TxU8h9 In the…
Breathwork Articles Breath as a communication tool 12 Jul 2021 Human breath is said to carry a wealth of information. To harness that information, KAUST research scientist Osama Amin has teamed up with Basem Shihada and Mohamed-Slim Alouini from KAUST, and colleagues…
Breathwork Articles the relationship of Breath and Emotional patterns 11 Jul 2021 The pain of negative emotions—our sorrows, anxieties, jealousies, anger—is as real as physical pain. Although we tend to our emotional pain just as naturally as we tend to a badly…
Breathwork Articles Identifying and Releasing Energy Blockages in the Body 11 Jul 202111 Jul 2021 Identifying and releasing blockages There are six general areas were blockages can be found in the body, and where pain or health issues often occur. They are: 1. The forehead,…
Breathwork Articles Pranayama Kosha: The concept of Five vital pranas. 11 Jul 2021 Pranamaya Kosha: The Pranamaya Kosha is the sphere of our vital life energies. This sheath mediates between the body on one side and the three sheaths of the mind (outer…
Breathwork Techniques KAPALBHATI – SHATKARMA, BREATHING TECHNIQUE 9 Jul 2021 INTRODUCTION The process of kapalbhati is related to the breathing process, however it is not a type of pranayam. But, certain sadhakas think in this manner and study kapalbhati under…
Breathwork Techniques SURYA BHEDAN –RIGHT NOSTRIL BREATHING 9 Jul 2021 Surya means sun, bheda means to pierce/awaken. In the body pingala nadi represents the energy of the Sun or vital energy, Surya bhedan therefore means to pierce or purify pingala nadi.…
Breathwork Techniques BHASTRIKA – BELLOW’S BREATH 9 Jul 2021 One has to operate the lungs like bellows. Take a deep breath in and breathe out forcefully through the nose. Do not strain. During inhalation the abdomen moves outward as…
Breathwork Techniques BHRAMARI – HUMMING BEE BREATH 9 Jul 2021 Inhale slowly and deeply through the nose. On exhalation make the sound of ‘m’, as in the third letter of ‘aum’, like the humming sound of a bee. Exhale slowly…
Breathwork Techniques UJJAYI – VICTORIOUS BREATH 9 Jul 2021 Focus the awareness on the throat. Imagine you are inhaling and exhaling through the throat. Start to contract the throat slightly on inhalation and exhalation. Keep the breath, slow, relaxed…
Breathwork Techniques COOLING BREATH 9 Jul 2021 Sheetali (Sheetal - that which is calm and soothing)- Open the mouth and extend the tongue outside of the mouth, rolling it from the sides to form a tube. Inhale through…
Breathwork Techniques ANULOM VILOM – ALTERNATE NOSTRIL BREATHING 9 Jul 2021 Make the pranava mudra with the right hand. Pranava mudra is made by bending the index and middle finger towards the palm. When we bring the right hand up to…
Breathwork Techniques VILOMA BREATHING – INTERRUPTED BREATHING 9 Jul 2021 Start with relaxed breathing. Imagine a set of stairs or imagine a ladder in one’s body, with the base at the pelvic floor and the top at the throat. Start…
Breathwork Techniques FAST BREATHING 9 Jul 2021 Types of Fast Breathing:Type1: Inhaling and exhaling through both nostrils.Type2: Close the right nostril and inhale and exhale through the left nostril.Type 3: Close the left nostril and inhale and…
Breathwork Techniques DEEP BREATHING 9 Jul 2021 Begin with normal breathing, ideally abdominal or yogic breathing, bringing awareness to the movement of the abdomen and the chest. Inhale deeply and smoothly in counts (use a timer, metronome,…
Breathwork Techniques YOGIC BREATHING 9 Jul 2021 This involves the use of the abdomen, chest and clavicular region. It can also be practiced before other breathing techniques. It allows one to have maximum inhalation and exhalation. It…
Breathwork Techniques CLAVICULAR BREATHING 9 Jul 2021 This type of breathing is generally done in combination with thoracic breathing in periods of great stress such as strong physical exertion or obstructive airways problems such as asthma or…
Breathwork Techniques THORACIC BREATHING 9 Jul 2021 This type of breathing is mostly helpful to create awareness in how we breathe and as a stepping stone to learning yogic breathing. It is the common way many of…
Breathwork Techniques BASIC ABDOMINAL BREATHING 9 Jul 2021 This should be practiced before any pranayam for at least a few minutes and we should always breath with our diaphragm for all breathing techniques. Sit in a comfortable sitting…
Breathwork Techniques NATURAL BREATHING 9 Jul 2021 Natural breathing is basically breath awareness. It is the starting point of working with the breath. It allows us to understand how we are breathing and our breathing patterns. It…
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