The Healing Power of Breath
In ancient and pre-industrial societies, breath and breathing have played a very important role in cosmology, mythology, and philosophy, as well as an important tool in ritual and spiritual practice. Various breathing techniques have been used since time immemorial for religious and healing purposes. Since the earliest times, virtually every major psychospiritual system seeking to…
Tea meditation By Thich Nhat Hanh
“I don’t think of the past anymore, I don’t think of the future anymore, I’m free from the past, from the future, and there is a real encounter between me and the tea.”
Note 21 : Namaste
Just a moment of awareness is enough to create ripples across the Universe. Your moment of awareness can result in a Bird singing a song of Celebration, Clouds showering rain, A flower somewhere throwing its fragrance in celebration, Someone’s heart filled with love and Someone’s heart healed. A moment of awareness is enough to create…
Note 20: Seven Spiritual Notes
The inner journey needs discipline. It needs tremendous courage to live moment to moment. It is also the journey of known to unknown. Meditators need to face challenges and overcome them. Every moment is presented with the opportunity to be aware and transcend our minds. Few notes can help you remember your intention and refresh…
Note 19: Losing my religion
Meditators eventually will find ways to transform those challenges into solutions. For too long everyone is debating about God and religion. But hardly anyone pays attention to religiousness and Godliness. The moment you know then a number of beliefs disintegrate and disappear. Jesus being a carpenter is one of the most beautiful fables lost in…
Note 18: Monastery or Marketplace?
Most of us separate meditation from day-to-day activities. What if joy is meditation? What if dancing is meditation? What if laughing is meditation? What if the truth is meditation? Once you understand that life itself is the song for meditation, Then you relax, Then you can settle down. Otherwise, you will find guilty of not…
Note 17: Burden of Guilt
In the western world, Karma is very loosely used. In the East where the word is originated, it means “you are living the present out of the past”. Karma is nothing but the burden you carry to the present moment.
Note 16: Split Personality
Meditators tend to design a personality and start believing in them. This makes it worse. They believe you have to be compassionate and loving and they impose such characters on them instead of these characters to develop on their own. Any forced character cannot sustain the onslaught of Ego, so sooner or later you get…
Note 15: Sixth sense:Awareness
These changes happen automatically. Meditators are bombarded with the joy of sensory happiness. Once you pay complete attention to the present moment and use that present moment awareness in your activity then every activity gets a new dimension. Dimensions and beauty you have not noticed in your day-to-day life. This is the reason why meditators…
Note 14: esoteric Hallucinations
Meditators during their journey notice that they begin to experience some visions and hallucinations. 99.99% of the time this is mind-created. Meditators often become voracious readers due to their thirst for knowledge. Knowledge becomes a double-edged sword. Without a doubt, knowledge is essential but it only serves a limited purpose. If you are traveling by…
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